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52 weeks to be more awesome
The last two years have held more personal and professional growth than I’ve ever had. A time of looking inward, objectively at myself. A time of real honesty about who I was and what I wanted to be....
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Week 1: Are you average?
Last night on Facebook I asked this question: We all have times in our lives when we are totally unmotivated to train or go to the gym. What’s the main reason you become unmotivated (outside of an...
View ArticleWeek 3/52: 3 words for 1 year
Week 3 and this project kicks off with some serious thought. My husband sent this “3 words” project to me and I love it’s simplicity and focus. “Maybe you want to publish your first book in 2014. That...
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Week 11/52: Tiny Habits
Why do so many people give up their New Years Resolutions just weeks after making them? Why do so many people start a fitness fad or a diet only to get discouraged and quit? Why do so many people...
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Week 14/52: 4 life questions and 10 decision makers from Dave Tate
A few years ago, I was at a crossroads in life. I had dreams I wanted to follow, but I had come to the realization that if I stayed on this path, I would never reach those dreams. So something had...
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Week 15/52: Sign your name on the dotted line
“Bet you can’t jump off this bridge, grab that rope and swing across.” The entire length of our hike, my two friends were egging each other on about feats that they thought the other couldn’t...
View ArticleWeek 19/52: Body type and macronutrients
Diets these days can get really confusing. One minute we read that carbs are bad and the next we read that we need carbs to build muscle. While there are several components to good nutrition habits...
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The Iron Ladies
About the Iron Ladies – by Amy It’s a very hot quiet Sunday afternoon and the dust just settled after moving in to my new apartment. My divorce had been finalized two weeks ago and lately, life has...
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Week 24/52: Seven Steps to Success
Last month, I attended a big Visalus event in Houston and had the privelage to listen to John C. Maxwell speak. I knew that he was highly regarded as a person who taught leadership and personal...
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Week 26/52: Feed me, Seymour
Lifting and training is often viewed as an individual sport. It’s just you on the platform or the stage. It’s just you lifting the weights. No one else can do it for you. If you look at the bigger...
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